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Black Bean & Plantain Stew

Prep

Cook

Total

Yield 4 Bowls

Ingredients

*(There are several brands of jackfruit available where you get your mock meat ( I bought mine from The Butcher’s Son - a vegan deli in Berkeley, CA) Pick a flavor that seems appropriate.

Instructions

  1. Measure the dry spices and set aside all together in a little dish
  2. Peel & chop the onions and set aside
  3. Peel & chop the garlic and set aside
  4. Chop the Bell Pepper & Jalapeno and set aside together
  5. Remove stems from collards and cut into squares about ¾” - set aside
  6. Cut plantains lengthwise put cut-side down on cutting board and then into 1” slices (keep on the board)
  7. Open the beans and roughly mash half of them in a bowl (keep the liquid)
  8. Chop the lime, scallion and Cilantro toppings and put on the table for garnish
  9. Heat ½ Tbsp of oil in large pan (a grill pan if you have one)  medium high
  10. Using your knife or a spatula, slide plantains off the cutting board so they land cut side down in oil (flip any that don’t behave)
  11. Before they burn (3 to 5 min depending on your heat) flip them over. Even if they get a little black they’ll taste OK
  12. Cook another 2 min and move pan off the heat
  13. In a large pot, heat ½ Tbsp of oil.
  14. Saute the onions until they begin to brown (about 10 min)
  15. Add garlic, saute for for 1 min.
  16. Add peppers. Saute another 3 minutes (add water if it's getting dry)
  17. Add the beans with their liquid.
  18. Cook until just wetter than desired.
  19. Add the chopped  collards and cook until soft (add water as needed)
  20. Mix in the plantains and prepared Jackfruit
  21. Serve with garnishes and hot sauce

Courses Dinner

Cuisine South American

Nutrition Facts

Serving Size 1 bowl

Amount Per Serving

Calories 370

% Daily Value

Total Fat 5 g

8%

Saturated Fat 1 g

5%

Unsaturated Fat 4 g

Sodium 87 mg

4%

Total Carbohydrates 72 g

24%

Dietary Fiber 18 g

72%

Sugars 18 g

Protein 14 g

28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by NeoVegetarian - Healthy easy recipes & food at https://neovegetarian.com/black-bean-plantain-stew/